Saturday, 25 March 2017

The Oil Cleansing Method

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Do you want soft, glowing skin? Do you want to use a facial cleanser that is natural, and beneficial for your skin?

Here's a crazy idea: wash your face with oil.

Yes, you heard me right. Oil.

I used to think oil was the nasty enemy of my face, and tried many different commercial skin care products to combat it. I steered clear of anything oil-based. However, many commercial facial cleansers are filled with ingredients that strip your skin of its natural oils, leaving your face feeling dry, and your body over-compensating for the lack of oil.

The whole premise of the oil cleansing method is that “like dissolves like.” As stated on the oil cleansing method website:

“The basic concept of this skin care and cleansing method is that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed. Should you need it, the smallest drop of the same oil formula patted over damp skin will provide the necessary lubrication to keep your skin from over-compensating in oil production.”

Source: http://www.theoilcleansingmethod.com/

One of my favorite things about the oil cleansing method is that I replaced three skincare products with one. ONE. The oil works as make-up remover, cleanser, and moisturizer. Fewer bottles, less waste, more economical, and a great, nourishing product to boot. You can't beat it. Plus, it's like giving yourself a mini facial treat every time you use it. I have been using the oil cleansing method for a few years now and will never go back. Even my husband uses this method and likes it!

There are several oils available for this method, and some are better for different skin types than others. Castor oil is a must, no matter your skin type. It has astringent and antibacterial qualities, and does most of the oil dissolving work.

Here are the other oils used in the blends I created:

Avocado: Very soothing for skin in general, this oil is excellent for mature and dry skin. It is rich in Vitamin A, B1, B2, D, and E. This is the oil I use in my blend.

Grape Seed: Great for oily or acne prone skin. It has astringent qualities, helping to tighten and tone skin, and emollient qualities, making it an excellent choice for skin care use.

Pumpkin Seed: Rich in vitamins, proteins, and omega 3 & 6. It is good for all skin types, nourishing, and it combats fine lines and moisture loss.

Sunflower: High in vitamins and minerals, this oil is great for skin. It conditions, treats damaged skin, and absorbs easily.

So, ready to give it a try?  You can blend your own, or pick up one in my shop here: http://www.alabastersoaps.etsy.com

Here's how to use the OCM, and some helpful tips I've learned along the way.

Directions for Use:

1. Get a clean wash cloth, your oil blend, and turn the water on.

2. Give your face a quick rinse with water. Then squeeze about a dropper full of oil in your palm. Massage into your face for approximately 2 minutes.

3. Using very warm, or hot, water, wet your washcloth and then place it over your face for about 10 seconds, allowing the steam to do it's work. Take some deep breaths and relax. Repeat this step 1-2 more times.

4. Dry your face and enjoy how clean and radiant your skin looks. Massage a few drops of the oil blend into your skin if you feel you need a little extra moisturizing.

Helpful Tips:

1. There may be an adjustment period of about 1-2 weeks as your skin detoxes from commercial facial cleansers. This is normal.

2. If after the adjustment period you find a particular blend is not working for you, feel free to tweak it by adding more of another oil.

3. This skin care regiment works best when done at night. In the morning just splash some water on your face and you're ready to go. Also, it may not be necessary to use this every day. I use this to wash my face about every other day. I absolutely do this on days I wear make up.

4. It is not a good idea to go back and forth from using the oil cleansing method and a commercial facial cleansing product. On days you don't cleanse with oil, just rinse your face with water and add a few drops as moisturizer if you feel the need.

5. If you have questions or are interested in learning more about the oil cleansing method, feel free to ask in the comments section.  Also, I recommend doing some reading on the Oil Cleansing Method. There are several sites out there with information. Here are a few I read when I started with the oil cleansing method:



Your Nurse's Doctor On Call May be An App, According to New Data from InCrowd


The new "doctor on call" to many nurses just may be a smartphone app, according to data just released by InCrowd, provider of real-time market intelligence from validated experts.  The results quantify the expanding role of the smartphone by nurses in enabling better patient interactions at the point of care.

95% of nurses responding via microsurvey last week owned a smartphone, and 88% of them used their smartphone apps in their daily nursing work. This is a higher figure than recent reports that 78% of medical residents owned a smartphone and 67% used it in clinical care1. Bedside access to drug interactions, clinical data dominated nurse smartphone use with 73% looking up drug information on that device. Some 72% used smartphone apps to look up various diseases and disorders.

Other time-saving uses of smartphones not related to apps – such as staying in touch with colleagues in their hospital (69%) – typified the multifaceted role that the smartphone is playing in day to day patient care, making a nurse's work a little easier. Nurses reported using their smartphones for fast access to patient care information across a wide range of daily nursing tactics, from receiving patient photos of a rash to setting a timer for meds administration.

While respondents stressed that smartphones "enhance but don't substitute" the need for a physician consult prior to administering care, 52% of nurses reported using their smart phone instead of asking a question of a nursing colleague, according to a subset of users probed in greater detail about their phone use. This was particularly the case if a medication, illness or symptom was unfamiliar.

"The hospital gets very busy and there isn't always someone available to bounce ideas off of," said one respondent.  "It's often easier to get the information needed using my smartphone – I don't have to wait for a response from a coworker," said another nurse.

In the survey 32% of RNs said they used their smartphone instead of asking a physician, explaining how doing so saved time such as "in patient homecare situations when I need quick answers without making a bunch of phone calls," or "so I can make an educated suggestion to the doctor."

Interestingly, nurse smartphone adoption is taking place regardless of whether employers are covering the cost. Some 87% of nurses in the follow up survey responded that their employer does not cover any of the costs related to their smartphone. 9% of RNs were reimbursed for the cost of the monthly bill, 1% received coverage for the cost of the smartphone itself, but only 3% had the cost of both a smartphone and their monthly bill covered by their employer. Less than 1% reported their hospital prohibited nurses from using smartphones during their shift.

InCrowd's insights came from some 241 nurses in its "Crowd" of over 1.8 million verified clinicians in the US reached over a 2-hour window on May 30th.

"As a former nurse I know the daily distractions that can take a nurse away from patients – and how freeing technology can be if we let it," said Janet Kosloff, CEO and co-founder of InCrowd.  "InCrowd uses mobile technology to query respondents, potentially inflating these percentages since one could argue that mobile phone users are more apt to answer our surveys.  However, with such significantly higher percentages of use than other studies, and numerous write-in responses detailing nurses' enthusiasm for specific apps and why, our results show that nurses are actively using smartphones to free themselves for what is ultimately better patient care."

A Doctor opinion on Vitamins and Supplements for Skincare

 You probably already know the three surest ways to ensure youthful skin: Protect your skin from the sun, don't smoke, and eat a healthy diet.

In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin. Here are a few of the most effective ones:

Vitamins C, E and Selenium for Your Skin

Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer. And they may actually reverse some of the discoloration and wrinkles associated with aging. These antioxidants work by speeding up the skin's natural repair systems and by directly inhibiting further damage, says Karen E. Burke, MD, PhD, of the Mount Sinai School of Medicine's department of dermatology.

Burke recommends taking supplements containing 1,000 to 3,000 milligrams of vitamin C, 400 international units of vitamin E (in the D-alpha-tocopherol form), and 100-200 micrograms of selenium (l-selenomethionine) to gain the most benefit. (Don't give selenium to children until they have all of their adult teeth because it can interfere with the proper formation of tooth enamel.)

Coenzyme Q10 for Your Skin

Coenzyme Q10 is a natural antioxidant in the body that helps the cells grow and protects them from the ravages of cancer. A drop in natural levels of coenzyme Q10 that occurs in our later years is thought to contribute to aging skin. A study published in the journalBiofactors found that applying coenzyme Q10 to the skin helped minimize the appearance of wrinkles. Most studies conducted so far have used a 0.3% concentration of it.

Alpha-lipoic Acid for Your Skin

This antioxidant, when applied topically as a cream, may help protect the skin from sun damage. Studies have looked at creams with 3%-5% concentration, applied every other day and building up slowly to once daily, and found some improvement in sun-induced changes in the skin.

Retinoic Acid for Your Skin

Retinoic acid is the active form of vitamin A in the skin and the "gold standard" in anti-aging skin care, according to Burke. Topical retinoic acid (brand names Renova and Retin-A) treats fine wrinkles, age spots, and rough skin caused by sun exposure. In a study published in the Journal of Dermatological Science, researchers found that treatment with retinoic acid restored the elastic fibers that keep skin taut, and reduced the appearance of wrinkles.

Retinoic acid comes in gel and cream forms, which are typically used once a day. Although dermatologists used to believe that retinoic acid made the skin more sensitive to the sun, they now know that it actually protects against further sun damage.

If you apply retinoic acid in too high of a concentration and too often, it can cause redness, extreme dryness, and peeling. Burke recommends starting with a low concentration (retinoic acid products range from 0.01% in gels to 0.1% in creams) and applying it once every second or third night to reverse photo damage more slowly.

Flavonoids (Green Tea and and Chocolate) for Your Skin Green tea and yes, even chocolate, just might help improve your skin. Research suggests that the flavonoids in green tea are strong antioxidants that may help protect the skin from cancer and inflammation. A German study in the Journal of Nutrition found that women who drank hot cocoa with a high flavonoid concentration for three months had softer, smoother skin than women who drank hot cocoa with a lower flavonoid concentration.

Another study, this one in the Journal of the American Academy of Dermatology, found that women whose skin was treated with green tea extract were more protected against the adverse effects of sunlight exposure. Although the results look promising so far, more research is needed to prove that flavonoids work and to determine the best dose, according to Burke.

B Vitamins for Your Skin The B vitamins are essential for cells throughout the body, including skin cells. It's important to get enough of foods rich in B vitamins, such as chicken, eggs, and fortified grain products, because a B vitamin deficiency can lead to dry, itchy skin.

Research is showing that some B vitamins are beneficial when applied to the skin.

For example, in one study of hairless mice, researchers in Kawasaki, Japan, found topical application of an antioxidant derived from vitamin B-6 protected against sun-induced skin damage and decreased wrinkles.

Other Antioxidants Many other plant-based extracts are being studied for their positive effects on the skin, either when ingested or applied topically. Examples are rosemary, tomato paste (lycopene), grape seed extract, pomegranate, and soy. Some experts feel that a blend of many different antioxidants and extracts might be more effective than individual products. The final answer about the best doses and extracts remains to be determined by researchers.

Evaluating the Claims on Vitamins for Skin Care Companies often claim that their products can give you miraculous results, but don't believe all the hype. Although nutritional supplements and cosme-ceuticals (products that combine cosmetics and pharmaceutical ingredients) are tested for safety, their benefits aren't necessarily confirmed in studies.

Even though a product may claim to contain useful antioxidants such as vitamin C or E, it's often difficult to know exactly how much of these vitamins and antioxidants are in the bottle. Vitamins and antioxidants need to be in strong enough concentrations, and in the correct forms, to remain stable and to be effective. If you are thinking about using a vitamin or antioxidant for your skin, it's best to ask your dermatologist or skin care specialist for advice before buying it.
http://webmd.com

How to Make Toilet Training Less Stressful for Your Child with Autism

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 Token boards, M&Ms, potty videos, and potty parties.  While toilet training your child on the autism spectrum, you may have tried them all and yet your child is still not consistent or may even have an aversion to the potty. 

Here are some tips and tricks to increase your child's chance of success and to decrease some of the anxiety around toilet training.  

If toilet training has been unsuccessful, or if your child has developed aversions or tantrum behavior around toileting,  try taking a step back and introducing some of these strategies.
  • Bathroom stuff stays in the bathroom: When your child is wearing diapers or pull-ups, it can be tempting (and easier) to change them wherever you are.  However, by changing your child only in the bathroom, it strengthens the understanding that all urination and bowel movements belong in the bathroom.  You can also have them flush the waste down and wash their hands, which are also important pieces of the toileting process.
  • Routine is important: Even if your child is not having any success yet on the toilet, put sitting on the toilet into the daily routine.  Familiarity with sitting on the potty at predictable times throughout the day can decrease anxiety around toileting.  If you use a visual schedule, make sure sitting on the potty is in the schedule multiple times during the day.
  • Modeling: This may sound silly, but I have seen it work!  Have favorite characters request to use the bathroom, and  then have them pretend to go (sometimes I use a dollhouse for this).  This works very well with kids who have a tendency to be anxious about using the toilet.  For example, last week I started modeling Thomas the Train asking to use the toilet and after a week the little boy started modeling that Thomas was using the toilet and then the boy started asking, too. 
  • Relax: A child who is stressed or anxious may tend to hold back.  Focus on making sure your child is relaxed and calm while sitting on the potty.  Find some favorite books or Ipad games and keep those just for sitting on the toilet or play some favorite music.  Try to minimize stress and expectations by not talking about peeing/pooping the whole time your child is sitting there.  They need to relax for anything to happen!
  • Comfort: Is your child using the proper toilet? If your child is bigger, he/she may be uncomfortable on a small potty. If your child is sitting on the big toilet, he may be more comfortable spreading his legs so he doesn't feel like he's falling in or she may need a small stool to put her feet on so they are not dangling.  All these factors can contribute to a child feeling more relaxed and less anxious about the toileting process.
  • Tone down the "Potty Party":  One piece of advice frequently given to families is to show a lot of positive reinforcement when a child has had success in the potty.  Unfortunately, having a big potty party for your child when she is using the toilet or immediately after can backfire by creating stress or startling the child around the toileting experience.  Try keeping your positive praise low-key, behavior specific, and only after you are sure the child is done.  I usually say something like, 'Hey, good for you peeing in the potty,'. 
Toilet training is not a 'one size fits all' process.  Every child is different and has his or her own needs and personality. 

For more information or assistance on making a specific activity easier for you and your child, please contact A Child's Potential, Inc. through the contact page on our website or visit us on Facebook.

All children can learn.

All children's potential is unlimited.
 

Anxiety Disorders

The anxiety disorders are the most common, or frequently occurring, mental disorders. They encompass a group of conditions that share extreme or pathological anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity.

Types of Anxiety Disorders The anxiety disorders include panic disorder (with and without a history of agoraphobia), agoraphobia (with and without a history of panic disorder), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, acute stress disorder, and post-traumatic stress disorder (DSM-IV). In addition, there are adjustment disorders with anxious features, anxiety disorders due to general medical conditions, substance-induced anxiety disorders, and the residual category of anxiety disorder not otherwise specified (DSM-IV).

Anxiety disorders not only are common in the United States, but they are ubiquitous across human cultures (Regier et al., 1993; Kessler et al., 1994; Weissman et al., 1997). In the United States, 1-year prevalence for all anxiety disorders among adults ages 18 to 54 exceeds 16 percent (Table 4-1), and there is significant overlap or comorbidity with mood and substance abuse disorders (Regier et al., 1990; Goldberg & Lecrubier, 1995; Magee et al., 1996). The longitudinal course of these disorders is characterized by relatively early ages of onset, chronicity, relapsing or recurrent episodes of illness, and periods of disability (Keller & Hanks, 1994; Gorman & Coplan, 1996; Liebowitz, 1997; Marcus et al., 1997). Although few psychological autopsy studies of adult suicides have included a focus on comorbid conditions (Conwell & Brent, 1995), it is likely that the rate of comorbid anxiety in suicide is underestimated. Panic disorder and agoraphobia, particularly, are associated with increased risks of attempted suicide (Hornig & McNally, 1995; American Psychiatric Association, 1998).

Panic Attacks and Panic DisorderA panic attack is a discrete period of intense fear or discomfort that is associated with numerous somatic and cognitive symptoms (DSM-IV). These symptoms include palpitations, sweating, trembling, shortness of breath, sensations of choking or smothering, chest pain, nausea or gastrointestinal distress, dizziness or lightheadedness, tingling sensations, and chills or blushing and “hot flashes.” The attack typically has an abrupt onset, building to maximum intensity within 10 to 15 minutes. Most people report a fear of dying, “going crazy,” or losing control of emotions or behavior. The experiences generally provoke a strong urge to escape or flee the place where the attack begins and, when associated with chest pain or shortness of breath, frequently results in seeking aid from a hospital emergency room or other type of urgent assistance. Yet an attack rarely lasts longer than 30 minutes. Current diagnostic practice specifies that a panic attack must be characterized by at least four of the associated somatic and cognitive symptoms described above. The panic attack is distinguished from other forms of anxiety by its intensity and its sudden, episodic nature. Panic attacks may be further characterized by the relationship between the onset of the attack and the presence or absence of situational factors. For example, a panic attack may be described as unexpected, situationally bound, or situationally predisposed (usually, but not invariably occurring in a particular situation). There are also attenuated or “limited symptom” forms of panic attacks.

Panic attacks are not always indicative of a mental disorder, and up to 10 percent of otherwise healthy people experience an isolated panic attack per year (Barlow, 1988; Klerman et al., 1991). Panic attacks also are not limited to panic disorder. They commonly occur in the course of social phobia, generalized anxiety disorder, and major depressive disorder (DSM-IV).

Panic disorder is diagnosed when a person has experienced at least two unexpected panic attacks and develops persistent concern or worry about having further attacks or changes his or her behavior to avoid or minimize such attacks. Whereas the number and severity of the attacks varies widely, the concern and avoidance behavior are essential features. The diagnosis is inapplicable when the attacks are presumed to be caused by a drug or medication or a general medical disorder, such as hyperthyroidism.

Lifetime rates of panic disorder of 2 to 4 percent and 1-year rates of about 2 percent are documented consistently in epidemiological studies (Kessler et al., 1994; Weissman et al., 1997) (Table 4-1). Panic disorder is frequently complicated by major depressive disorder (50 to 65 percent lifetime comorbidity rates) and alcoholism and substance abuse disorders (20 to 30 percent comorbidity) (Keller & Hanks, 1994; Magee et al., 1996; Liebowitz, 1997). Panic disorder is also concomitantly diagnosed, or co-occurs, with other specific anxiety disorders, including social phobia (up to 30 percent), generalized anxiety disorder (up to 25 percent), specific phobia (up to 20 percent), and obsessive-compulsive disorder (up to 10 percent) (DSM-IV). As discussed subsequently, approximately one-half of people with panic disorder at some point develop such severe avoidance as to warrant a separate description, panic disorder with agoraphobia.

Panic disorder is about twice as common among women as men (American Psychiatric Association, 1998). Age of onset is most common between late adolescence and midadult life, with onset relatively uncommon past age 50. There is developmental continuity between the anxiety syndromes of youth, such as separation anxiety disorder. Typically, an early age of onset of panic disorder carries greater risks of comorbidity, chronicity, and impairment. Panic disorder is a familial condition and can be distinguished from depressive disorders by family studies (Rush et al., 1998).

AgoraphobiaThe ancient term agoraphobia is translated from Greek as fear of an open marketplace. Agoraphobia today describes severe and pervasive anxiety about being in situations from which escape might be difficult or avoidance of situations such as being alone outside of the home, traveling in a car, bus, or airplane, or being in a crowded area (DSM-IV).

Most people who present to mental health specialists develop agoraphobia after the onset of panic disorder (American Psychiatric Association, 1998). Agoraphobia is best understood as an adverse behavioral outcome of repeated panic attacks and the subsequent worry, preoccupation, and avoidance (Barlow, 1988). Thus, the formal diagnosis of panic disorder with agoraphobia was established. However, for those people in communities or clinical settings who do not meet full criteria for panic disorder, the formal diagnosis of agoraphobia without history of panic disorder is used (DSM-IV).

The 1-year prevalence of agoraphobia is about 5 percent (Table 4-1). Agoraphobia occurs about two times more commonly among women than men (Magee et al., 1996). The gender difference may be attributable to social-cultural factors that encourage, or permit, the greater expression of avoidant coping strategies by women (DSM-IV), although other explanations are possible.

Specific PhobiasThese common conditions are characterized by marked fear of specific objects or situations (DSM-IV). Exposure to the object of the phobia, either in real life or via imagination or video, invariably elicits intense anxiety, which may include a (situationally bound) panic attack. Adults generally recognize that this intense fear is irrational. Nevertheless, they typically avoid the phobic stimulus or endure exposure with great difficulty. The most common specific phobias include the following feared stimuli or situations: animals (especially snakes, rodents, birds, and dogs); insects (especially spiders and bees or hornets); heights; elevators; flying; automobile driving; water; storms; and blood or injections.

Approximately 8 percent of the adult population suffers from one or more specific phobias in 1 year (Table 4-1). Much higher rates would be recorded if less rigorous diagnostic requirements for avoidance or functional impairment were employed. Typically, the specific phobias begin in childhood, although there is a second “peak” of onset in the middle 20s of adulthood (DSM-IV). Most phobias persist for years or even decades, and relatively few remit spontaneously or without treatment.

The specific phobias generally do not result from exposure to a single traumatic event (i.e., being bitten by a dog or nearly drowning) (Marks, 1969). Rather, there is evidence of phobia in other family members and social or vicarious learning of phobias (Cook & Mineka, 1989). Spontaneous, unexpected panic attacks also appear to play a role in the development of specific phobia, although the particular pattern of avoidance is much more focal and circumscribed.

Social PhobiaSocial phobia, also known as social anxiety disorder, describes people with marked and persistent anxiety in social situations, including performances and public speaking (Ballenger et al., 1998). The critical element of the fearfulness is the possibility of embarrassment or ridicule. Like specific phobias, the fear is recognized by adults as excessive or unreasonable, but the dreaded social situation is avoided or is tolerated with great discomfort. Many people with social phobia are preoccupied with concerns that others will see their anxiety symptoms (i.e., trembling, sweating, or blushing); or notice their halting or rapid speech; or judge them to be weak, stupid, or “crazy.” Fears of fainting, losing control of bowel or bladder function, or having one’s mind going blank are also not uncommon. Social phobias generally are associated with significant anticipatory anxiety for days or weeks before the dreaded event, which in turn may further handicap performance and heighten embarrassment.

The 1-year prevalence of social phobia ranges from 2 to 7 percent (Table 4-1), although the lower figure probably better captures the number of people who experience significant impairment and distress. Social phobia is more common in women (Wells et al., 1994). Social phobia typically begins in childhood or adolescence and, for many, it is associated with the traits of shyness and social inhibition (Kagan et al., 1988). A public humiliation, severe embarrassment, or other stressful experience may provoke an intensification of difficulties (Barlow, 1988). Once the disorder is established, complete remissions are uncommon without treatment. More commonly, the severity of symptoms and impairments tends to fluctuate in relation to vocational demands and the stability of social relationships. Preliminary data suggest social phobia to be familial (Rush et al., 1998).

Generalized Anxiety DisorderGeneralized anxiety disorder is defined by a protracted (> 6 months’ duration) period of anxiety and worry, accompanied by multiple associated symptoms (DSM-IV). These symptoms include muscle tension, easy fatiguability, poor concentration, insomnia, and irritability. In youth, the condition is known as overanxious disorder of childhood. In DSM-IV, an essential feature of generalized anxiety disorder is that the anxiety and worry cannot be attributable to the more focal distress of panic disorder, social phobia, obsessive-compulsive disorder, or other conditions. Rather, as implied by the name, the excessive worries often pertain to many areas, including work, relationships, finances, the well-being of one’s family, potential misfortunes, and impending deadlines. Somatic anxiety symptoms are common, as are sporadic panic attacks.

Generalized anxiety disorder occurs more often in women, with a sex ratio of about 2 women to 1 man (Brawman-Mintzer & Lydiard, 1996). The 1-year population prevalence is about 3 percent (Table 4-1). Approximately 50 percent of cases begin in childhood or adolescence. The disorder typically runs a fluctuating course, with periods of increased symptoms usually associated with life stress or impending difficulties. There does not appear to be a specific familial association for general anxiety disorder. Rather, rates of other mood and anxiety disorders typically are greater among first-degree relatives of people with generalized anxiety disorder (Kendler et al., 1987).

Obsessive-Compulsive DisorderObsessions are recurrent, intrusive thoughts, impulses, or images that are perceived as inappropriate, grotesque, or forbidden (DSM-IV). The obsessions, which elicit anxiety and marked distress, are termed “ego-alien” or “ego-dystonic” because their content is quite unlike the thoughts that the person usually has. Obsessions are perceived as uncontrollable, and the sufferer often fears that he or she will lose control and act upon such thoughts or impulses. Common themes include contamination with germs or body fluids, doubts (i.e., the worry that something important has been overlooked or that the sufferer has unknowingly inflicted harm on someone), order or symmetry, or loss of control of violent or sexual impulses.

Compulsions are repetitive behaviors or mental acts that reduce the anxiety that accompanies an obsession or “prevent” some dreaded event from happening (DSM-IV). Compulsions include both overt behaviors, such as hand washing or checking, and mental acts including counting or praying. Not uncommonly, compulsive rituals take up long periods of time, even hours, to complete. For example, repeated hand washing, intended to remedy anxiety about contamination, is a common cause of contact dermatitis.

Although once thought to be rare, obsessive-compulsive disorder has now been documented to have a 1-year prevalence of 2.4 percent (Table 4-1). Obsessive-compulsive disorder is equally common among men and women.

Obsessive-compulsive disorder typically begins in adolescence to young adult life (males) or in young adult life (females) (Burke et al., 1990; DSM-IV). For most, the course is fluctuating and, like generalized anxiety disorder, symptom exacerbations are usually associated with life stress. Common comorbidities include major depressive disorder and other anxiety disorders. Approximately 20 to 30 percent of people in clinical samples with obsessive-compulsive disorder report a past history of tics, and about one-quarter of these people meet the full criteria for Tourette’s disorder (DSM-IV). Conversely, up to 50 percent of people with Tourette’s disorder develop obsessive-compulsive disorder (Pitman et al., 1987).

Obsessive-compulsive disorder has a clear familial pattern and somewhat greater familial specificity than most other anxiety disorders. Furthermore, there is an increased risk of obsessive-compulsive disorder among first-degree relatives with Tourette’s disorder. Other mental disorders that may fall within the spectrum of obsessive-compulsive disorder include trichotillomania (compulsive hair pulling), compulsive shoplifting, gambling, and sexual behavior disorders (Hollander, 1996). The latter conditions are somewhat discrepant because the compulsive behaviors are less ritualistic and yield some outcomes that are pleasurable or gratifying. Body dysmorphic disorder is a more circumscribed condition in which the compulsive and obsessive behavior centers around a preoccupation with one’s appearance (i.e., the syndrome of imagined ugliness) (Phillips, 1991).

Acute and Post-Traumatic Stress DisordersAcute stress disorder refers to the anxiety and behavioral disturbances that develop within the first month after exposure to an extreme trauma. Generally, the symptoms of an acute stress disorder begin during or shortly following the trauma. Such extreme traumatic events include rape or other severe physical assault, near-death experiences in accidents, witnessing a murder, and combat. The symptom of dissociation, which reflects a perceived detachment of the mind from the emotional state or even the body, is a critical feature. Dissociation also is characterized by a sense of the world as a dreamlike or unreal place and may be accompanied by poor memory of the specific events, which in severe form is known as dissociative amnesia. Other features of an acute stress disorder include symptoms of generalized anxiety and hyperarousal, avoidance of situations or stimuli that elicit memories of the trauma, and persistent, intrusive recollections of the event via flashbacks, dreams, or recurrent thoughts or visual images.

If the symptoms and behavioral disturbances of the acute stress disorder persist for more than 1 month, and if these features are associated with functional impairment or significant distress to the sufferer, the diagnosis is changed to post-traumatic stress disorder. Post-traumatic stress disorder is further defined in DSM-IV as having three subforms: acute1 (< 3 months’ duration), chronic (> 3 months’ duration), and delayed onset (symptoms began at least 6 months after exposure to the trauma).

By virtue of the more sustained nature of post-traumatic stress disorder (relative to acute stress disorder), a number of changes, including decreased self-esteem, loss of sustained beliefs about people or society, hopelessness, a sense of being permanently damaged, and difficulties in previously established relationships, are typically observed. Substance abuse often develops, especially involving alcohol, marijuana, and sedative-hypnotic drugs.

About 50 percent of cases of post-traumatic stress disorder remit within 6 months. For the remainder, the disorder typically persists for years and can dominate the sufferer’s life. A longitudinal study of Vietnam veterans, for example, found 15 percent of veterans to be suffering from post-traumatic stress disorder 19 years after combat exposure (cited in McFarlane & Yehuda, 1996). In the general population, the 1-year prevalence is about 3.6 percent, with women having almost twice the prevalence of men (Kessler et al., 1995) (Table 4-1). The highest rates of post-traumatic stress disorder are found among women who are victims of crime, especially rape, as well as among torture and concentration camp survivors (Yehuda, 1999). Overall, among those exposed to extreme trauma, about 9 percent develop post-traumatic stress disorder (Breslau et al., 1998).


3 Things You Didn’t Know About Rosacea

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So April is "Rosacea Awareness" month - I didn’t know this before now, but I was curious to take a closer look, and what I found is…I didn’t know much about rosacea at all!  First, rosacea is not limited to the face.  Second, there is actually more than one type of rosacea.  Most important, more than 16 million people struggle with rosacea.  I had no idea!  Let’s learn more…



Rosacea is a skin disorder that effects more than just a person’s outwardly appearance.  People with this disorder can become so self-conscious about their condition that it impacts their self-esteem.  Rosacea.org goes so far as to say “…it can cause significant psychological, social and occupational problems if left untreated.”  Serious stuff.

But Rosacea doesn’t stop there.  Most people find it begins in their 30’s, and it can come and go. Rosacea.org says “in some cases, rosacea may also occur on the neck, chest, scalp or ears.”

There are four types of Rosacea – the names aren’t important, they are grouped into types by their signs and symptoms, and it’s worth noting that a patient can see more than one type at a time:

  1. Flushing and persistent redness (or blushing), which may also include visible blood vessels
  2. Persistent redness with transient bumps and pimples
  3. Skin thickening, often resulting in an enlargement of the nose from excess tissue
  4. Dry eye, tearing and burning, swollen eyelids, recurrent styes and potential vision loss from corneal damage

There is no cure for rosacea so, what do the 16 million sufferers do

One option is the Rodan + Fields SOOTHE regimen.  It was specifically formulated to help individuals who suffer from sensitive, irritated skin. SOOTHE Regimen combines clinically proven OTC active ingredients with exclusive, patent-pending RFp3 peptide technology to shield against the biological and environmental aggressors associated with dry, irritated, sensitive skin.

The effects of rosacea can be serious but there are options.  If you or someone you know suffers with rosacea, eczema, psoriasis – or even irritation and dryness from chemo/radiation treatments – let me help you get SOOTHE to repair and heal your skin!
Disclaim Medical Advice: The information in the Building Youthful Habits web site, and related links, articles, newsletters and blogs, is provided as general information for educational and advertising purposes only. The information is the opinion of Donna O’Dowd, or other indicated authors. Consult your physician or health care provider for any specific medical conditions or concerns you may have. Never disregard professional medical advice or delay seeking it because of something you have read here. Use the information and products referred to in this information at your own risk. Use of the Building Youthful Habits web site, and related links, articles, newsletters and blogs indicates your agreement with these statements.


Anxiety

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                                                                              "Anxiety is the painful uneasiness of the mind that feeds on impending fears." In its mildest form we simply become tied in knots and fret and worry. In its most severe form we panic.



What Does Anxiety Cause?




- A lack of productivity and fruitfulness.

Anxiety causes one to become entangled in worry and overly concerned with the unimportant.

"Anxiety chokes our ability to distinguish the incidental from the essential, so we get distracted. In the midst of the worrisome details, we add endless fears, doubts, tasks, expectations, and pressures. Eventually we lose focus on what matters. We become distracted by incidentals and, at the same time, neglect the essentials. We have allowed incidental worries to entangle our minds like a thorny vine."


-A lack of joy and a judgmental spirit.

Anxiety causes us to be impatient and hyper-critical of people. In the long term it causes us to be bitter and unforgiving of folks.                                                                      

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What Causes Anxiety?


-The World
 
-The Flesh

-The Devil

"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." ~ 2 Tim. 1:7

"For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." ~ Eph. 6:12

How is Anxiety Cured?

#1. By walking in the spirit and not in the flesh.
#2. By walking by faith and not by sight.
#3. By attempting to please God, rather than people.
#4. By being content, rather than unsatisfied.
#5. By trusting Christ, rather than ourselves.


Man is body, soul, and spirit. I for one understand that there are physical (body), emotional (soul) and spiritual aspects of worry (anxiety). In this blog entry I simply have been concerned with the spiritual aspect. I do not pretend to know all the answers; in fact I do not even know all the questions.

" Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

"And the peace of God, which passeth all understanding, shall keep your hearts and MINDS through Christ Jesus." ~ Phil. 4:6-7

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Pastor Tom Hatley
Source of the article: http://www.three2thrive.org/1/post/2013/12/anxiety.html?