Saturday, 25 March 2017

The Oil Cleansing Method

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Do you want soft, glowing skin? Do you want to use a facial cleanser that is natural, and beneficial for your skin?

Here's a crazy idea: wash your face with oil.

Yes, you heard me right. Oil.

I used to think oil was the nasty enemy of my face, and tried many different commercial skin care products to combat it. I steered clear of anything oil-based. However, many commercial facial cleansers are filled with ingredients that strip your skin of its natural oils, leaving your face feeling dry, and your body over-compensating for the lack of oil.

The whole premise of the oil cleansing method is that “like dissolves like.” As stated on the oil cleansing method website:

“The basic concept of this skin care and cleansing method is that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. The steam will open your pores, allowing the oil to be easily removed. Should you need it, the smallest drop of the same oil formula patted over damp skin will provide the necessary lubrication to keep your skin from over-compensating in oil production.”

Source: http://www.theoilcleansingmethod.com/

One of my favorite things about the oil cleansing method is that I replaced three skincare products with one. ONE. The oil works as make-up remover, cleanser, and moisturizer. Fewer bottles, less waste, more economical, and a great, nourishing product to boot. You can't beat it. Plus, it's like giving yourself a mini facial treat every time you use it. I have been using the oil cleansing method for a few years now and will never go back. Even my husband uses this method and likes it!

There are several oils available for this method, and some are better for different skin types than others. Castor oil is a must, no matter your skin type. It has astringent and antibacterial qualities, and does most of the oil dissolving work.

Here are the other oils used in the blends I created:

Avocado: Very soothing for skin in general, this oil is excellent for mature and dry skin. It is rich in Vitamin A, B1, B2, D, and E. This is the oil I use in my blend.

Grape Seed: Great for oily or acne prone skin. It has astringent qualities, helping to tighten and tone skin, and emollient qualities, making it an excellent choice for skin care use.

Pumpkin Seed: Rich in vitamins, proteins, and omega 3 & 6. It is good for all skin types, nourishing, and it combats fine lines and moisture loss.

Sunflower: High in vitamins and minerals, this oil is great for skin. It conditions, treats damaged skin, and absorbs easily.

So, ready to give it a try?  You can blend your own, or pick up one in my shop here: http://www.alabastersoaps.etsy.com

Here's how to use the OCM, and some helpful tips I've learned along the way.

Directions for Use:

1. Get a clean wash cloth, your oil blend, and turn the water on.

2. Give your face a quick rinse with water. Then squeeze about a dropper full of oil in your palm. Massage into your face for approximately 2 minutes.

3. Using very warm, or hot, water, wet your washcloth and then place it over your face for about 10 seconds, allowing the steam to do it's work. Take some deep breaths and relax. Repeat this step 1-2 more times.

4. Dry your face and enjoy how clean and radiant your skin looks. Massage a few drops of the oil blend into your skin if you feel you need a little extra moisturizing.

Helpful Tips:

1. There may be an adjustment period of about 1-2 weeks as your skin detoxes from commercial facial cleansers. This is normal.

2. If after the adjustment period you find a particular blend is not working for you, feel free to tweak it by adding more of another oil.

3. This skin care regiment works best when done at night. In the morning just splash some water on your face and you're ready to go. Also, it may not be necessary to use this every day. I use this to wash my face about every other day. I absolutely do this on days I wear make up.

4. It is not a good idea to go back and forth from using the oil cleansing method and a commercial facial cleansing product. On days you don't cleanse with oil, just rinse your face with water and add a few drops as moisturizer if you feel the need.

5. If you have questions or are interested in learning more about the oil cleansing method, feel free to ask in the comments section.  Also, I recommend doing some reading on the Oil Cleansing Method. There are several sites out there with information. Here are a few I read when I started with the oil cleansing method:



Your Nurse's Doctor On Call May be An App, According to New Data from InCrowd


The new "doctor on call" to many nurses just may be a smartphone app, according to data just released by InCrowd, provider of real-time market intelligence from validated experts.  The results quantify the expanding role of the smartphone by nurses in enabling better patient interactions at the point of care.

95% of nurses responding via microsurvey last week owned a smartphone, and 88% of them used their smartphone apps in their daily nursing work. This is a higher figure than recent reports that 78% of medical residents owned a smartphone and 67% used it in clinical care1. Bedside access to drug interactions, clinical data dominated nurse smartphone use with 73% looking up drug information on that device. Some 72% used smartphone apps to look up various diseases and disorders.

Other time-saving uses of smartphones not related to apps – such as staying in touch with colleagues in their hospital (69%) – typified the multifaceted role that the smartphone is playing in day to day patient care, making a nurse's work a little easier. Nurses reported using their smartphones for fast access to patient care information across a wide range of daily nursing tactics, from receiving patient photos of a rash to setting a timer for meds administration.

While respondents stressed that smartphones "enhance but don't substitute" the need for a physician consult prior to administering care, 52% of nurses reported using their smart phone instead of asking a question of a nursing colleague, according to a subset of users probed in greater detail about their phone use. This was particularly the case if a medication, illness or symptom was unfamiliar.

"The hospital gets very busy and there isn't always someone available to bounce ideas off of," said one respondent.  "It's often easier to get the information needed using my smartphone – I don't have to wait for a response from a coworker," said another nurse.

In the survey 32% of RNs said they used their smartphone instead of asking a physician, explaining how doing so saved time such as "in patient homecare situations when I need quick answers without making a bunch of phone calls," or "so I can make an educated suggestion to the doctor."

Interestingly, nurse smartphone adoption is taking place regardless of whether employers are covering the cost. Some 87% of nurses in the follow up survey responded that their employer does not cover any of the costs related to their smartphone. 9% of RNs were reimbursed for the cost of the monthly bill, 1% received coverage for the cost of the smartphone itself, but only 3% had the cost of both a smartphone and their monthly bill covered by their employer. Less than 1% reported their hospital prohibited nurses from using smartphones during their shift.

InCrowd's insights came from some 241 nurses in its "Crowd" of over 1.8 million verified clinicians in the US reached over a 2-hour window on May 30th.

"As a former nurse I know the daily distractions that can take a nurse away from patients – and how freeing technology can be if we let it," said Janet Kosloff, CEO and co-founder of InCrowd.  "InCrowd uses mobile technology to query respondents, potentially inflating these percentages since one could argue that mobile phone users are more apt to answer our surveys.  However, with such significantly higher percentages of use than other studies, and numerous write-in responses detailing nurses' enthusiasm for specific apps and why, our results show that nurses are actively using smartphones to free themselves for what is ultimately better patient care."

A Doctor opinion on Vitamins and Supplements for Skincare

 You probably already know the three surest ways to ensure youthful skin: Protect your skin from the sun, don't smoke, and eat a healthy diet.

In addition, a variety of vitamins and antioxidants may also improve the health and quality of your skin. Here are a few of the most effective ones:

Vitamins C, E and Selenium for Your Skin

Research has found that vitamins C and E, as well as selenium, can help protect the skin against sun damage and skin cancer. And they may actually reverse some of the discoloration and wrinkles associated with aging. These antioxidants work by speeding up the skin's natural repair systems and by directly inhibiting further damage, says Karen E. Burke, MD, PhD, of the Mount Sinai School of Medicine's department of dermatology.

Burke recommends taking supplements containing 1,000 to 3,000 milligrams of vitamin C, 400 international units of vitamin E (in the D-alpha-tocopherol form), and 100-200 micrograms of selenium (l-selenomethionine) to gain the most benefit. (Don't give selenium to children until they have all of their adult teeth because it can interfere with the proper formation of tooth enamel.)

Coenzyme Q10 for Your Skin

Coenzyme Q10 is a natural antioxidant in the body that helps the cells grow and protects them from the ravages of cancer. A drop in natural levels of coenzyme Q10 that occurs in our later years is thought to contribute to aging skin. A study published in the journalBiofactors found that applying coenzyme Q10 to the skin helped minimize the appearance of wrinkles. Most studies conducted so far have used a 0.3% concentration of it.

Alpha-lipoic Acid for Your Skin

This antioxidant, when applied topically as a cream, may help protect the skin from sun damage. Studies have looked at creams with 3%-5% concentration, applied every other day and building up slowly to once daily, and found some improvement in sun-induced changes in the skin.

Retinoic Acid for Your Skin

Retinoic acid is the active form of vitamin A in the skin and the "gold standard" in anti-aging skin care, according to Burke. Topical retinoic acid (brand names Renova and Retin-A) treats fine wrinkles, age spots, and rough skin caused by sun exposure. In a study published in the Journal of Dermatological Science, researchers found that treatment with retinoic acid restored the elastic fibers that keep skin taut, and reduced the appearance of wrinkles.

Retinoic acid comes in gel and cream forms, which are typically used once a day. Although dermatologists used to believe that retinoic acid made the skin more sensitive to the sun, they now know that it actually protects against further sun damage.

If you apply retinoic acid in too high of a concentration and too often, it can cause redness, extreme dryness, and peeling. Burke recommends starting with a low concentration (retinoic acid products range from 0.01% in gels to 0.1% in creams) and applying it once every second or third night to reverse photo damage more slowly.

Flavonoids (Green Tea and and Chocolate) for Your Skin Green tea and yes, even chocolate, just might help improve your skin. Research suggests that the flavonoids in green tea are strong antioxidants that may help protect the skin from cancer and inflammation. A German study in the Journal of Nutrition found that women who drank hot cocoa with a high flavonoid concentration for three months had softer, smoother skin than women who drank hot cocoa with a lower flavonoid concentration.

Another study, this one in the Journal of the American Academy of Dermatology, found that women whose skin was treated with green tea extract were more protected against the adverse effects of sunlight exposure. Although the results look promising so far, more research is needed to prove that flavonoids work and to determine the best dose, according to Burke.

B Vitamins for Your Skin The B vitamins are essential for cells throughout the body, including skin cells. It's important to get enough of foods rich in B vitamins, such as chicken, eggs, and fortified grain products, because a B vitamin deficiency can lead to dry, itchy skin.

Research is showing that some B vitamins are beneficial when applied to the skin.

For example, in one study of hairless mice, researchers in Kawasaki, Japan, found topical application of an antioxidant derived from vitamin B-6 protected against sun-induced skin damage and decreased wrinkles.

Other Antioxidants Many other plant-based extracts are being studied for their positive effects on the skin, either when ingested or applied topically. Examples are rosemary, tomato paste (lycopene), grape seed extract, pomegranate, and soy. Some experts feel that a blend of many different antioxidants and extracts might be more effective than individual products. The final answer about the best doses and extracts remains to be determined by researchers.

Evaluating the Claims on Vitamins for Skin Care Companies often claim that their products can give you miraculous results, but don't believe all the hype. Although nutritional supplements and cosme-ceuticals (products that combine cosmetics and pharmaceutical ingredients) are tested for safety, their benefits aren't necessarily confirmed in studies.

Even though a product may claim to contain useful antioxidants such as vitamin C or E, it's often difficult to know exactly how much of these vitamins and antioxidants are in the bottle. Vitamins and antioxidants need to be in strong enough concentrations, and in the correct forms, to remain stable and to be effective. If you are thinking about using a vitamin or antioxidant for your skin, it's best to ask your dermatologist or skin care specialist for advice before buying it.
http://webmd.com

How to Make Toilet Training Less Stressful for Your Child with Autism

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 Token boards, M&Ms, potty videos, and potty parties.  While toilet training your child on the autism spectrum, you may have tried them all and yet your child is still not consistent or may even have an aversion to the potty. 

Here are some tips and tricks to increase your child's chance of success and to decrease some of the anxiety around toilet training.  

If toilet training has been unsuccessful, or if your child has developed aversions or tantrum behavior around toileting,  try taking a step back and introducing some of these strategies.
  • Bathroom stuff stays in the bathroom: When your child is wearing diapers or pull-ups, it can be tempting (and easier) to change them wherever you are.  However, by changing your child only in the bathroom, it strengthens the understanding that all urination and bowel movements belong in the bathroom.  You can also have them flush the waste down and wash their hands, which are also important pieces of the toileting process.
  • Routine is important: Even if your child is not having any success yet on the toilet, put sitting on the toilet into the daily routine.  Familiarity with sitting on the potty at predictable times throughout the day can decrease anxiety around toileting.  If you use a visual schedule, make sure sitting on the potty is in the schedule multiple times during the day.
  • Modeling: This may sound silly, but I have seen it work!  Have favorite characters request to use the bathroom, and  then have them pretend to go (sometimes I use a dollhouse for this).  This works very well with kids who have a tendency to be anxious about using the toilet.  For example, last week I started modeling Thomas the Train asking to use the toilet and after a week the little boy started modeling that Thomas was using the toilet and then the boy started asking, too. 
  • Relax: A child who is stressed or anxious may tend to hold back.  Focus on making sure your child is relaxed and calm while sitting on the potty.  Find some favorite books or Ipad games and keep those just for sitting on the toilet or play some favorite music.  Try to minimize stress and expectations by not talking about peeing/pooping the whole time your child is sitting there.  They need to relax for anything to happen!
  • Comfort: Is your child using the proper toilet? If your child is bigger, he/she may be uncomfortable on a small potty. If your child is sitting on the big toilet, he may be more comfortable spreading his legs so he doesn't feel like he's falling in or she may need a small stool to put her feet on so they are not dangling.  All these factors can contribute to a child feeling more relaxed and less anxious about the toileting process.
  • Tone down the "Potty Party":  One piece of advice frequently given to families is to show a lot of positive reinforcement when a child has had success in the potty.  Unfortunately, having a big potty party for your child when she is using the toilet or immediately after can backfire by creating stress or startling the child around the toileting experience.  Try keeping your positive praise low-key, behavior specific, and only after you are sure the child is done.  I usually say something like, 'Hey, good for you peeing in the potty,'. 
Toilet training is not a 'one size fits all' process.  Every child is different and has his or her own needs and personality. 

For more information or assistance on making a specific activity easier for you and your child, please contact A Child's Potential, Inc. through the contact page on our website or visit us on Facebook.

All children can learn.

All children's potential is unlimited.
 

Anxiety Disorders

The anxiety disorders are the most common, or frequently occurring, mental disorders. They encompass a group of conditions that share extreme or pathological anxiety as the principal disturbance of mood or emotional tone. Anxiety, which may be understood as the pathological counterpart of normal fear, is manifest by disturbances of mood, as well as of thinking, behavior, and physiological activity.

Types of Anxiety Disorders The anxiety disorders include panic disorder (with and without a history of agoraphobia), agoraphobia (with and without a history of panic disorder), generalized anxiety disorder, specific phobia, social phobia, obsessive-compulsive disorder, acute stress disorder, and post-traumatic stress disorder (DSM-IV). In addition, there are adjustment disorders with anxious features, anxiety disorders due to general medical conditions, substance-induced anxiety disorders, and the residual category of anxiety disorder not otherwise specified (DSM-IV).

Anxiety disorders not only are common in the United States, but they are ubiquitous across human cultures (Regier et al., 1993; Kessler et al., 1994; Weissman et al., 1997). In the United States, 1-year prevalence for all anxiety disorders among adults ages 18 to 54 exceeds 16 percent (Table 4-1), and there is significant overlap or comorbidity with mood and substance abuse disorders (Regier et al., 1990; Goldberg & Lecrubier, 1995; Magee et al., 1996). The longitudinal course of these disorders is characterized by relatively early ages of onset, chronicity, relapsing or recurrent episodes of illness, and periods of disability (Keller & Hanks, 1994; Gorman & Coplan, 1996; Liebowitz, 1997; Marcus et al., 1997). Although few psychological autopsy studies of adult suicides have included a focus on comorbid conditions (Conwell & Brent, 1995), it is likely that the rate of comorbid anxiety in suicide is underestimated. Panic disorder and agoraphobia, particularly, are associated with increased risks of attempted suicide (Hornig & McNally, 1995; American Psychiatric Association, 1998).

Panic Attacks and Panic DisorderA panic attack is a discrete period of intense fear or discomfort that is associated with numerous somatic and cognitive symptoms (DSM-IV). These symptoms include palpitations, sweating, trembling, shortness of breath, sensations of choking or smothering, chest pain, nausea or gastrointestinal distress, dizziness or lightheadedness, tingling sensations, and chills or blushing and “hot flashes.” The attack typically has an abrupt onset, building to maximum intensity within 10 to 15 minutes. Most people report a fear of dying, “going crazy,” or losing control of emotions or behavior. The experiences generally provoke a strong urge to escape or flee the place where the attack begins and, when associated with chest pain or shortness of breath, frequently results in seeking aid from a hospital emergency room or other type of urgent assistance. Yet an attack rarely lasts longer than 30 minutes. Current diagnostic practice specifies that a panic attack must be characterized by at least four of the associated somatic and cognitive symptoms described above. The panic attack is distinguished from other forms of anxiety by its intensity and its sudden, episodic nature. Panic attacks may be further characterized by the relationship between the onset of the attack and the presence or absence of situational factors. For example, a panic attack may be described as unexpected, situationally bound, or situationally predisposed (usually, but not invariably occurring in a particular situation). There are also attenuated or “limited symptom” forms of panic attacks.

Panic attacks are not always indicative of a mental disorder, and up to 10 percent of otherwise healthy people experience an isolated panic attack per year (Barlow, 1988; Klerman et al., 1991). Panic attacks also are not limited to panic disorder. They commonly occur in the course of social phobia, generalized anxiety disorder, and major depressive disorder (DSM-IV).

Panic disorder is diagnosed when a person has experienced at least two unexpected panic attacks and develops persistent concern or worry about having further attacks or changes his or her behavior to avoid or minimize such attacks. Whereas the number and severity of the attacks varies widely, the concern and avoidance behavior are essential features. The diagnosis is inapplicable when the attacks are presumed to be caused by a drug or medication or a general medical disorder, such as hyperthyroidism.

Lifetime rates of panic disorder of 2 to 4 percent and 1-year rates of about 2 percent are documented consistently in epidemiological studies (Kessler et al., 1994; Weissman et al., 1997) (Table 4-1). Panic disorder is frequently complicated by major depressive disorder (50 to 65 percent lifetime comorbidity rates) and alcoholism and substance abuse disorders (20 to 30 percent comorbidity) (Keller & Hanks, 1994; Magee et al., 1996; Liebowitz, 1997). Panic disorder is also concomitantly diagnosed, or co-occurs, with other specific anxiety disorders, including social phobia (up to 30 percent), generalized anxiety disorder (up to 25 percent), specific phobia (up to 20 percent), and obsessive-compulsive disorder (up to 10 percent) (DSM-IV). As discussed subsequently, approximately one-half of people with panic disorder at some point develop such severe avoidance as to warrant a separate description, panic disorder with agoraphobia.

Panic disorder is about twice as common among women as men (American Psychiatric Association, 1998). Age of onset is most common between late adolescence and midadult life, with onset relatively uncommon past age 50. There is developmental continuity between the anxiety syndromes of youth, such as separation anxiety disorder. Typically, an early age of onset of panic disorder carries greater risks of comorbidity, chronicity, and impairment. Panic disorder is a familial condition and can be distinguished from depressive disorders by family studies (Rush et al., 1998).

AgoraphobiaThe ancient term agoraphobia is translated from Greek as fear of an open marketplace. Agoraphobia today describes severe and pervasive anxiety about being in situations from which escape might be difficult or avoidance of situations such as being alone outside of the home, traveling in a car, bus, or airplane, or being in a crowded area (DSM-IV).

Most people who present to mental health specialists develop agoraphobia after the onset of panic disorder (American Psychiatric Association, 1998). Agoraphobia is best understood as an adverse behavioral outcome of repeated panic attacks and the subsequent worry, preoccupation, and avoidance (Barlow, 1988). Thus, the formal diagnosis of panic disorder with agoraphobia was established. However, for those people in communities or clinical settings who do not meet full criteria for panic disorder, the formal diagnosis of agoraphobia without history of panic disorder is used (DSM-IV).

The 1-year prevalence of agoraphobia is about 5 percent (Table 4-1). Agoraphobia occurs about two times more commonly among women than men (Magee et al., 1996). The gender difference may be attributable to social-cultural factors that encourage, or permit, the greater expression of avoidant coping strategies by women (DSM-IV), although other explanations are possible.

Specific PhobiasThese common conditions are characterized by marked fear of specific objects or situations (DSM-IV). Exposure to the object of the phobia, either in real life or via imagination or video, invariably elicits intense anxiety, which may include a (situationally bound) panic attack. Adults generally recognize that this intense fear is irrational. Nevertheless, they typically avoid the phobic stimulus or endure exposure with great difficulty. The most common specific phobias include the following feared stimuli or situations: animals (especially snakes, rodents, birds, and dogs); insects (especially spiders and bees or hornets); heights; elevators; flying; automobile driving; water; storms; and blood or injections.

Approximately 8 percent of the adult population suffers from one or more specific phobias in 1 year (Table 4-1). Much higher rates would be recorded if less rigorous diagnostic requirements for avoidance or functional impairment were employed. Typically, the specific phobias begin in childhood, although there is a second “peak” of onset in the middle 20s of adulthood (DSM-IV). Most phobias persist for years or even decades, and relatively few remit spontaneously or without treatment.

The specific phobias generally do not result from exposure to a single traumatic event (i.e., being bitten by a dog or nearly drowning) (Marks, 1969). Rather, there is evidence of phobia in other family members and social or vicarious learning of phobias (Cook & Mineka, 1989). Spontaneous, unexpected panic attacks also appear to play a role in the development of specific phobia, although the particular pattern of avoidance is much more focal and circumscribed.

Social PhobiaSocial phobia, also known as social anxiety disorder, describes people with marked and persistent anxiety in social situations, including performances and public speaking (Ballenger et al., 1998). The critical element of the fearfulness is the possibility of embarrassment or ridicule. Like specific phobias, the fear is recognized by adults as excessive or unreasonable, but the dreaded social situation is avoided or is tolerated with great discomfort. Many people with social phobia are preoccupied with concerns that others will see their anxiety symptoms (i.e., trembling, sweating, or blushing); or notice their halting or rapid speech; or judge them to be weak, stupid, or “crazy.” Fears of fainting, losing control of bowel or bladder function, or having one’s mind going blank are also not uncommon. Social phobias generally are associated with significant anticipatory anxiety for days or weeks before the dreaded event, which in turn may further handicap performance and heighten embarrassment.

The 1-year prevalence of social phobia ranges from 2 to 7 percent (Table 4-1), although the lower figure probably better captures the number of people who experience significant impairment and distress. Social phobia is more common in women (Wells et al., 1994). Social phobia typically begins in childhood or adolescence and, for many, it is associated with the traits of shyness and social inhibition (Kagan et al., 1988). A public humiliation, severe embarrassment, or other stressful experience may provoke an intensification of difficulties (Barlow, 1988). Once the disorder is established, complete remissions are uncommon without treatment. More commonly, the severity of symptoms and impairments tends to fluctuate in relation to vocational demands and the stability of social relationships. Preliminary data suggest social phobia to be familial (Rush et al., 1998).

Generalized Anxiety DisorderGeneralized anxiety disorder is defined by a protracted (> 6 months’ duration) period of anxiety and worry, accompanied by multiple associated symptoms (DSM-IV). These symptoms include muscle tension, easy fatiguability, poor concentration, insomnia, and irritability. In youth, the condition is known as overanxious disorder of childhood. In DSM-IV, an essential feature of generalized anxiety disorder is that the anxiety and worry cannot be attributable to the more focal distress of panic disorder, social phobia, obsessive-compulsive disorder, or other conditions. Rather, as implied by the name, the excessive worries often pertain to many areas, including work, relationships, finances, the well-being of one’s family, potential misfortunes, and impending deadlines. Somatic anxiety symptoms are common, as are sporadic panic attacks.

Generalized anxiety disorder occurs more often in women, with a sex ratio of about 2 women to 1 man (Brawman-Mintzer & Lydiard, 1996). The 1-year population prevalence is about 3 percent (Table 4-1). Approximately 50 percent of cases begin in childhood or adolescence. The disorder typically runs a fluctuating course, with periods of increased symptoms usually associated with life stress or impending difficulties. There does not appear to be a specific familial association for general anxiety disorder. Rather, rates of other mood and anxiety disorders typically are greater among first-degree relatives of people with generalized anxiety disorder (Kendler et al., 1987).

Obsessive-Compulsive DisorderObsessions are recurrent, intrusive thoughts, impulses, or images that are perceived as inappropriate, grotesque, or forbidden (DSM-IV). The obsessions, which elicit anxiety and marked distress, are termed “ego-alien” or “ego-dystonic” because their content is quite unlike the thoughts that the person usually has. Obsessions are perceived as uncontrollable, and the sufferer often fears that he or she will lose control and act upon such thoughts or impulses. Common themes include contamination with germs or body fluids, doubts (i.e., the worry that something important has been overlooked or that the sufferer has unknowingly inflicted harm on someone), order or symmetry, or loss of control of violent or sexual impulses.

Compulsions are repetitive behaviors or mental acts that reduce the anxiety that accompanies an obsession or “prevent” some dreaded event from happening (DSM-IV). Compulsions include both overt behaviors, such as hand washing or checking, and mental acts including counting or praying. Not uncommonly, compulsive rituals take up long periods of time, even hours, to complete. For example, repeated hand washing, intended to remedy anxiety about contamination, is a common cause of contact dermatitis.

Although once thought to be rare, obsessive-compulsive disorder has now been documented to have a 1-year prevalence of 2.4 percent (Table 4-1). Obsessive-compulsive disorder is equally common among men and women.

Obsessive-compulsive disorder typically begins in adolescence to young adult life (males) or in young adult life (females) (Burke et al., 1990; DSM-IV). For most, the course is fluctuating and, like generalized anxiety disorder, symptom exacerbations are usually associated with life stress. Common comorbidities include major depressive disorder and other anxiety disorders. Approximately 20 to 30 percent of people in clinical samples with obsessive-compulsive disorder report a past history of tics, and about one-quarter of these people meet the full criteria for Tourette’s disorder (DSM-IV). Conversely, up to 50 percent of people with Tourette’s disorder develop obsessive-compulsive disorder (Pitman et al., 1987).

Obsessive-compulsive disorder has a clear familial pattern and somewhat greater familial specificity than most other anxiety disorders. Furthermore, there is an increased risk of obsessive-compulsive disorder among first-degree relatives with Tourette’s disorder. Other mental disorders that may fall within the spectrum of obsessive-compulsive disorder include trichotillomania (compulsive hair pulling), compulsive shoplifting, gambling, and sexual behavior disorders (Hollander, 1996). The latter conditions are somewhat discrepant because the compulsive behaviors are less ritualistic and yield some outcomes that are pleasurable or gratifying. Body dysmorphic disorder is a more circumscribed condition in which the compulsive and obsessive behavior centers around a preoccupation with one’s appearance (i.e., the syndrome of imagined ugliness) (Phillips, 1991).

Acute and Post-Traumatic Stress DisordersAcute stress disorder refers to the anxiety and behavioral disturbances that develop within the first month after exposure to an extreme trauma. Generally, the symptoms of an acute stress disorder begin during or shortly following the trauma. Such extreme traumatic events include rape or other severe physical assault, near-death experiences in accidents, witnessing a murder, and combat. The symptom of dissociation, which reflects a perceived detachment of the mind from the emotional state or even the body, is a critical feature. Dissociation also is characterized by a sense of the world as a dreamlike or unreal place and may be accompanied by poor memory of the specific events, which in severe form is known as dissociative amnesia. Other features of an acute stress disorder include symptoms of generalized anxiety and hyperarousal, avoidance of situations or stimuli that elicit memories of the trauma, and persistent, intrusive recollections of the event via flashbacks, dreams, or recurrent thoughts or visual images.

If the symptoms and behavioral disturbances of the acute stress disorder persist for more than 1 month, and if these features are associated with functional impairment or significant distress to the sufferer, the diagnosis is changed to post-traumatic stress disorder. Post-traumatic stress disorder is further defined in DSM-IV as having three subforms: acute1 (< 3 months’ duration), chronic (> 3 months’ duration), and delayed onset (symptoms began at least 6 months after exposure to the trauma).

By virtue of the more sustained nature of post-traumatic stress disorder (relative to acute stress disorder), a number of changes, including decreased self-esteem, loss of sustained beliefs about people or society, hopelessness, a sense of being permanently damaged, and difficulties in previously established relationships, are typically observed. Substance abuse often develops, especially involving alcohol, marijuana, and sedative-hypnotic drugs.

About 50 percent of cases of post-traumatic stress disorder remit within 6 months. For the remainder, the disorder typically persists for years and can dominate the sufferer’s life. A longitudinal study of Vietnam veterans, for example, found 15 percent of veterans to be suffering from post-traumatic stress disorder 19 years after combat exposure (cited in McFarlane & Yehuda, 1996). In the general population, the 1-year prevalence is about 3.6 percent, with women having almost twice the prevalence of men (Kessler et al., 1995) (Table 4-1). The highest rates of post-traumatic stress disorder are found among women who are victims of crime, especially rape, as well as among torture and concentration camp survivors (Yehuda, 1999). Overall, among those exposed to extreme trauma, about 9 percent develop post-traumatic stress disorder (Breslau et al., 1998).


3 Things You Didn’t Know About Rosacea

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So April is "Rosacea Awareness" month - I didn’t know this before now, but I was curious to take a closer look, and what I found is…I didn’t know much about rosacea at all!  First, rosacea is not limited to the face.  Second, there is actually more than one type of rosacea.  Most important, more than 16 million people struggle with rosacea.  I had no idea!  Let’s learn more…



Rosacea is a skin disorder that effects more than just a person’s outwardly appearance.  People with this disorder can become so self-conscious about their condition that it impacts their self-esteem.  Rosacea.org goes so far as to say “…it can cause significant psychological, social and occupational problems if left untreated.”  Serious stuff.

But Rosacea doesn’t stop there.  Most people find it begins in their 30’s, and it can come and go. Rosacea.org says “in some cases, rosacea may also occur on the neck, chest, scalp or ears.”

There are four types of Rosacea – the names aren’t important, they are grouped into types by their signs and symptoms, and it’s worth noting that a patient can see more than one type at a time:

  1. Flushing and persistent redness (or blushing), which may also include visible blood vessels
  2. Persistent redness with transient bumps and pimples
  3. Skin thickening, often resulting in an enlargement of the nose from excess tissue
  4. Dry eye, tearing and burning, swollen eyelids, recurrent styes and potential vision loss from corneal damage

There is no cure for rosacea so, what do the 16 million sufferers do

One option is the Rodan + Fields SOOTHE regimen.  It was specifically formulated to help individuals who suffer from sensitive, irritated skin. SOOTHE Regimen combines clinically proven OTC active ingredients with exclusive, patent-pending RFp3 peptide technology to shield against the biological and environmental aggressors associated with dry, irritated, sensitive skin.

The effects of rosacea can be serious but there are options.  If you or someone you know suffers with rosacea, eczema, psoriasis – or even irritation and dryness from chemo/radiation treatments – let me help you get SOOTHE to repair and heal your skin!
Disclaim Medical Advice: The information in the Building Youthful Habits web site, and related links, articles, newsletters and blogs, is provided as general information for educational and advertising purposes only. The information is the opinion of Donna O’Dowd, or other indicated authors. Consult your physician or health care provider for any specific medical conditions or concerns you may have. Never disregard professional medical advice or delay seeking it because of something you have read here. Use the information and products referred to in this information at your own risk. Use of the Building Youthful Habits web site, and related links, articles, newsletters and blogs indicates your agreement with these statements.


Anxiety

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                                                                              "Anxiety is the painful uneasiness of the mind that feeds on impending fears." In its mildest form we simply become tied in knots and fret and worry. In its most severe form we panic.



What Does Anxiety Cause?




- A lack of productivity and fruitfulness.

Anxiety causes one to become entangled in worry and overly concerned with the unimportant.

"Anxiety chokes our ability to distinguish the incidental from the essential, so we get distracted. In the midst of the worrisome details, we add endless fears, doubts, tasks, expectations, and pressures. Eventually we lose focus on what matters. We become distracted by incidentals and, at the same time, neglect the essentials. We have allowed incidental worries to entangle our minds like a thorny vine."


-A lack of joy and a judgmental spirit.

Anxiety causes us to be impatient and hyper-critical of people. In the long term it causes us to be bitter and unforgiving of folks.                                                                      

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What Causes Anxiety?


-The World
 
-The Flesh

-The Devil

"For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind." ~ 2 Tim. 1:7

"For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." ~ Eph. 6:12

How is Anxiety Cured?

#1. By walking in the spirit and not in the flesh.
#2. By walking by faith and not by sight.
#3. By attempting to please God, rather than people.
#4. By being content, rather than unsatisfied.
#5. By trusting Christ, rather than ourselves.


Man is body, soul, and spirit. I for one understand that there are physical (body), emotional (soul) and spiritual aspects of worry (anxiety). In this blog entry I simply have been concerned with the spiritual aspect. I do not pretend to know all the answers; in fact I do not even know all the questions.

" Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.

"And the peace of God, which passeth all understanding, shall keep your hearts and MINDS through Christ Jesus." ~ Phil. 4:6-7

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Pastor Tom Hatley
Source of the article: http://www.three2thrive.org/1/post/2013/12/anxiety.html?

cbd hemp oil dosage information

All too often, physicians refrain from recommending cannabis use by patients because they learned nothing about cannabis and the endocannabinoid system in medical school and cannot knowledgeably advise patients about dosage, safety, side effects, mechanism of action, etc.

Cannabidiol and THC act synergistically to potentiate their respective therapeutic attributes. Thus, a CBD-dominant strain or product, while appropriate in some cases, is not necessarily a superior treatment option compared to a balanced CBD-rich remedy with an equal amount of CBD and THC.

Different ratios of CBD and THC are more suitable for different conditions and different individuals.

CBD is a non-psychoactive compound that can lessen or neutralize the psychoactivity of THC, which some people find unpleasant and difficult to tolerate. A patent’s sensitivity to THC is a key factor in determining appropriate dosages and ratios for a CBD-rich treatment regimen.

A balanced CBD-THC ratio may be optimal for experienced cannabis users who are comfortable with the mild high generated by THC. A patient with little or no experience with cannabis might begin by using a CBD-dominant remedy with little THC – and then gradually increase the amount of THC until he or she finds a ratio suitable for their condition and temperament.

Determining an appropriate dosage greatly depends upon what condition is being treated. For anxiety, certain mood disorders, and seizure disorders, for example, it is often best to use a CBD-dominant remedy with a ratio of at least 15 to less than 1 CBD:THC.

With pain issues, many patients report that they a need more THC, and therefore a 1:1 CBD:THC ratio, much like the GW Pharmaceuticals Sativex spray, may work best.

Questions were put to a source familiar with both HortaPharm’s and GW Pharmaceuticals’ research into CBD-rich cannabis. He generalized:

“At low doses, equal amounts of CBD will blunt the peak effect of THC somewhat, but not eliminate it by any means. If given first, CBD can block the high of THC. At higher doses, the effects of THC overwhelm those of CBD, and one can still become extremely high.”

It is important to keep in mind that cannabinoid compounds have biphasic properties, whereby small doses and high doses of the same substance can produce opposite effects. CBD has no known adverse side effects at any dose, but “too much,” while not harmful, could be less effective therapeutically than a moderate dose.

Most preclinical studies with cannabidiol utilize synthetic, single-molecule CBD produced by biochemical laboratories for research purposes – whereas whole plant CBD-rich extractions typically include THC and more than 400 trace compounds, which interact synergistically to confer a holistic “entourage effect” so that the therapeutic impact of the whole plant is greater than the sum of its parts.

It is important to consider the entourage effect (or lack thereof) when extrapolating data based on preclinical studies: 100 milligrams of synthetic CBD is not equivalent to 100 milligrams of a CBD-rich whole plant cannabis extract. Single molecule synthetic CBD is not as effective therapeutically as a whole plant CBD-rich extract.

‘Less is more’ is often the case with respect to cannabinoid therapeutics. Yosef Sarne, an Israeli scientist, reports that ultra-low doses of THC confer cardioprotective and neuroprotective effects in lab animals. We await the results of Sarne’s studies with ultra-low doses of CBD.

Although banned by federal law, dosed cannabis medicine is currently available in California (and elsewhere in the United States) in the form of concentrated oil extracts – with varying ratios of CBD and THC calibrated to suit the needs and sensitivities of individual patients.

Weeding Your Life

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Some weeds may be pretty, but they will still try to cover and hide the true flowers. 

I’m behind on getting this blog out.  I typically try to save my Thursdays for writing, but this past week I had writer’s block.  I couldn’t make a decision on what I wanted to write about.  So yesterday, Saturday, two days behind schedule, I decided to weed a part of my front lawn that has been sorely neglected in hopes that digging into nature would inspire me.  And it did.   

As I’m sitting on my tush, bucket o’weeds to my left, I found myself apologizing to the pretty weeds for uprooting them.  You know the ones – they could actually be mistaken for a true flower and may even have a little bud on them.  Then I apologized to God.  After all, they may be weeds, but they’re still His creation.  Then I heard my Creator speak to me in only the way that He can.  He reminded me that the weeds must come up in order for real growth to occur.  Just because they’re pretty, it doesn’t mean they’ll help produce the amazing landscape He has planned for my little plot of land. 

I thought about this all day.  And ouch.  This lesson applies to my life as well.  And your life.  I came to realize that I’ve been allowing the “pretty” things of this world distract me from true growth – in both my career and personal lives.  I’ve been unwilling to uproot the things – and people – in my life that appear attractive on the outside but are really weeds at the root.  I continued to do a little soul searching, and here’s what I found to be my biggest weeds:

Fear

My son attended an aspiring actor’s training event a few weeks ago in Los Angeles.   One session was led by casting director, Patrick Baca, who said that the opposite of love is fear.  Bam!  The ac7 Group’s first core value is Love, and here I am allowing fear to take control of my business.  Fear of the unknown.  Fear of failure.  Fear of criticism and ridicule.  How can I teach on the importance of love and passion for your career when I myself have allowed its opposite – fear - to temporarily take charge? 

You may be asking, “How can fear be pretty?”  Fear can mask itself and have you believing you’re just being cautious, realistic, and logical – all “pretty” things in much of Corporate America.  But fear is subjective and dependent on the individual’s perception of the situation at-hand.  What may cause one person fear could cause another to laugh.  So, I’m going to change my perception.  I’m going back to my first core value of Love.  That’s the only way to weed out the fear.

Doubt

I over-analyze everything.  E-V-E-R-Y-T-H-I-N-G.  I actually find this aspect of my personality quite annoying because I could probably get so much more accomplished if I stopped putting every piece of data on an Excel spreadsheet.  Overanalyzing often results in doubt because while data helps us make decisions, there is always going to be a final decision made based on intuition and/or experience.  I often doubt my intuition and the lessons learned from experience.  I have no idea why because I can’t really remember one instance where my “gut feeling” was wrong.

Fear and doubt really go hand-in-hand.  So many people get “stuck” in their careers because of fear and doubt.  They fear the unknown and doubt their ability to overcome the odds.  They doubt themselves, their skills, their persistence, and their degree of influence – just to name a few areas people succumb to doubt.  To overcome this, I’ve got to start relying on my instincts, my gut feelings, my intuition, and the whispers from God.  I’m shutting down my pretty Excel spreadsheets and weeding out doubt.    

Naysayers

I have an amazing crew of supporters.  I’ve spent over a decade in the staffing industry and have built a ridiculously large network of like-minded professionals, many whom have crossed the line to my personal network.  Yet I still have people in my life that mean well but have said things to help spark that fear and doubt I just spoke about.  They say they think I have what it takes to succeed, that I’m a go-getter, an entrepreneur minded- professional with tenacity, but they will then follow-up with a comment such as, “Maybe you should go back to what you were doing before – just for a bit,” or, “I’m not sure people will want your services when they can just read stuff online.”  Yep, bring on the fear and doubt.

I’ve learned to separate some of these folks from my personal and career lives.  Some are wonderful friends who just want the best for me and feel they are helping; so, I don’t want to necessarily weed them out of my life completely.  Just out of my career life.  Some folks I just need to politely say good-bye to altogether.  They were a part of my life for a season, and that season has passed.  Maybe we’ll reconnect in another season…but not this one. 

If you’ve been reading my blogs for a while now, you know that I try to stick to brief, easy-to-read ways to improve your career life or job search process.  So why am I getting so personal in this blog?  Because anything else from me this week would have just been another weed-like blog clogging up your email or social media news feed. 

So, I hope this article served you, you Gardening Rock Star you.  My hope for you is to weed out your fears, doubts, and naysayers to enjoy an amazing, vibrant, and blossoming career. 

Want more career success tips?  Click here to receive a new tip per week straight to your inbox.

Allison Charriez brings over 10 years of experience successfully matching hundreds of people with Fortune 100 companies.  Allison is a high-energy leader, coach, mentor, and blogger with impressive success in career development and recruitment strategy.  You can email Allison directly at allison@theac7group.com.

If you found this tip helpful, please share it with your friends, family, and colleagues.

Visit theac7group.com for more information on career advancement coaching.
 
 

Revering the Oddball

By Laura Moore

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After what seemed like ten straight days of rain, I finally decided to venture outside with the sole purpose of assessing the weed situation. Shovel in hand, yard waste bag at foot, I stood at the base of our walkway and immediately began laughing: clovers strategically assumed residence in nearly every vacant patch of unoccupied dirt.

The idea of removal seemed unappealing at first, but once I kneeled down and began to dig, I found the process strangely enjoyable. I looked forward to each new cluster of clover: the dainty ones, the hefty ones and everything in-between. Unable to suppress my childish urge to pause before I yanked, with each new patch, I allowed my eyes the guilty pleasure of scanning for a prized anomaly: the four leaf clover.

I continued plucking for an hour and a half, clearing the dirt of undesirable impostors, and as the crisp flowerbeds reemerged, I found myself thinking about weeds. Stuck on the moving boundaries of my definition, I decided to pause my effort, pull out my phone, and look up the word: "a herbaceous plant not valued for use or beauty, growing wild and rank, and regarded as cumbering the ground or hindering the growth of superior vegetation...an unprofitable, troublesome or noxious growth."

In other words, according to the Oxford English Dictionary, a weed is a worthless, ugly, toxic, wild and/or rank entity that gets in the way of things that are far more valuable. 

After I swindled a few moments pondering the idea of vegetative hierarchy, I returned back to the clovers, back to the life form that had aggressively overtaken my hostas. The weed definition certainly seemed to fit the description of most clovers, but I couldn't help but wonder why it didn't fit the four leaf clover, a plant that is admired, used for good fortune, and profitable when pressed and sold.  I couldn't help but wonder why a society who despises a particular plant would enshrine a deviant variety of that same life form. If we are truly committed to the elimination of anything that might crowd our illustrious landscaping, why would we worship a mutation that takes up more space? 

This seems particularly odd given the fact that mainstream society tends to gravitate toward what's expected. We love our norms. We are comforted by our norms.  We spend our lives learning how to navigate our norms, how to declutter our lives in pursuit of them. When something doesn't follow a consistent, predictable pattern, we are often stymied. When someone or something looks different or acts differently, we grow uneasy, and in extreme situations, because the anomaly feels threatening, we are often compelled to reject it, remove it, weed it from our lives.  

For some reason, this is not true when it comes to four leaf clovers. When we see a four leaf clover, we cast aside our concern for prized landscaping. We abandon our mission to protect superior plant borders. We drop our adherence to norms and treasure the symmetrical imperfection pinched between our fingers. We raise it on a pedestal and revere it.  Unlike its clover peers, we gaze at it, cherish it and even preserve it. Crowds gather to admire the vegetative spectacle, and good luck is bestowed upon any individual fortunate enough to sift through a patch of homo geny and find the oddball. 

This thought delighted me as I foraged through the clovers in my yard. If we can cast aside our concerns about infringing weeds, we can certainly do it with people.  If we can find the time to comb a yard in search of something that occurs 1/10,000 times, then maybe we can find the time to look closer, gaze wider and learn more about the people around us. If we can drop our guard and reexamine our perspective on vegetative intruders, maybe we can do the same with our neighbors. Maybe we, as a mainstream society, can carve out time each day to appreciate the four leaf clovers in our lives: the beautiful, useful and uniquely crafted people who just might enhance, rather than hinder, our growth. 
- See more at: http://www.lauraunfolded.com/1/post/2014/07/finding-fortune-in-the-oddball.html?#sthash.Sl6F3XC2.dpuf

Where's the cold weather?

As long as the 60-70 degree weather hangs around, we may see an increased weed population in our lawns.  If you begin to see weeds, give me a call or text me and we will come take care of them.

Source of the article:  http://www.runningrootslawncare.com/1/post/2017/02/wheres-the-cold-weather.html?

My Morning on the Hill

On a beautiful Sunday morning, Lizzie and I drove on a scenic route to Charles Town, WV. Along the way were large farms with an abundance of corn and wheat, moo'ing cows and galloping horses. We made a quick turn off of the main highway and climbed a steep hill to reveal the main house sitting high on the bluff.  Stepping out of the car, we were quickly greeted by a smiling Gale Livingstone welcoming us to her farm.

Gale is the owner of Rainbow Hill Farm, which she has run with her mother since moving to and converting it from a horse farm to an organic vegetable farm in 2011. Originally from Guyana, Gale has a background in business consulting which she bravely left to become a full-time farmer. Although she misses her 9 to 5 and the many perks it provided, Gale had a longing for the simple life and the overwhelming desire to add value to the world in a meaningful way. One of the perks she now gets might just be sweeter - walking out of your front door and picking your breakfast fresh off of the vine.

Gale shakes my hand firmly, nods to Lizzie - they are old friends from the market - and begins leading us towards the chicken coop as she recounts her recent possum citing around the fenced in area. The little chickadees get all kinds of inquisitive visitors to their hen house - possums, raccoons, weasels, groundhogs and even the occasional cat have been known to stir up some trouble. Pests are seemingly a big issue when it comes to protecting both crop and chick. Many harvests have been noticeably smaller due to vermin munching on everything from tomatoes to ochre. Along with currently having both chickens and a small flock of ducks, Rainbow Hill once had a family of goats. Unfortunately, it didn’t go very well and in the end they were auctioned to a neighbor. However, Gale has every hope of trying again in the near future.

As we continue our tour, a strange looking something catches Lizzie and my eye and being as perceptive as she is Gale quickly says “Egyptian Walking Onions”. These tall, bluish-green onions are so top heavy they are basically falling over. Gale informs us that they grow up to 3 feet high and when the “fruit” on top gets too heavy it begins to pull the plant down, takes root and basically walks across your garden bearing more fruit as it goes. “Wow!” is all both Lizzie and I can say. I have gotten to cook with this thing! It not only smells amazing, but is the strangest thing I’ve seen in awhile and my inner foodie goes nuts!

We continue walking with Gale pointing out the various vegetables she grows – baby greens, beets, cabbages, squash, rainbow chard, cucumbers, eggplant, herbs, various berries, beans and an incredible assortment of tomatoes to name a few. Heavy rains drowned most of the tomato plants this past year, but the remaining are now beginning to bear fruit. They are purple and red and everything in between. Gale mentions that she only grows single stem tomatoes allowing for all of the plant’s energy to go into a small amount of fruit rather than dispersing over numerous stems. It not only bears more fruit than a regular plant, but as she picks a few cherry tomatoes from the vine handing them to us, you can taste the difference almost immediately. They easily pop in your mouth releasing sweet juice warmed from the sunshine. This is why supporting small farms is so necessary. Straight from the ground to your belly = A-M-A-Z-I-N-G!!!!

At this point, the heat has us all sweating from head to toe, although Gale looks a little more comfortable with it than Lizzie and I, we decide to head inside, grab some water and talk some more. We gather around Gale’s beautiful country kitchen island as she pours each of us brown sugar sweet tea, I begin by asking her about being a certified organic farm and why she chose organic vs. non-organic. Gale smiles again and says that she knew she wanted to be certified organic from the beginning firstly because the farm had never been farmed for food before which would easily allow for the organic certification and secondly because she’s a firm believer in leaving food the way nature intended it to be. She sees her farms purpose as helping to keep the soil and veggies as natural as possible and let nature do what it wants to do uncorrupted.

But what does it really mean to be “certified organic”? To paraphrase the definition from the USDA website, it is a farming standard allowing for certain “amendments” used in the normal act of growing food. In laymen’s terms you can only use substances that are found naturally in the environment and are not chemically altered in any way. That’s from seed to harvest and everything in between. Additionally, farmers must cycle their vegetable plots after each harvest and not replant the same veggie in the same space within a 5 year time frame to allow replenishment of nutrients in the soil. Gale happily complies.

As we begin wrapping up our visit, I ask Gale what advice she would have for those who would be farmers. Laughing to herself, she looks at me and poignantly says, “Start small”. “You can always buy large acreage, but only farm a small plot until you get everything up and running and have the labor to accomplish what needs done”. I’d have to agree with her that it’s much easier to go bigger from a small space than the other way around! She also mentions learning as much as you can about what you need before starting including the large overhead that most don’t consider when thinking of farming. Do your research and then do it again!

On the flipside, although Rainbow Hill Farm encompasses 19 ½ acres only 5 acres are currently in production. This may seem small, but Gale points out that farming is a very labor intensive activity and even producing on a smaller scale can have its’ drawbacks. On larger farms the use of trackers to do seeding and weeding is a huge advantage because of the space allowed between crops. However, for smaller producers who are producing more in smaller spaces, all of that has to be done by hand. This means the need for a larger and more regular labor force and in turn means larger payrolls, longer hours or the main farmer and more stress to get all the necessary work done. In 2013, 90% of Gale’s staff were Future Farmers of America (FFA) members or students from Washington and Jefferson high schools in Jefferson County. And even with additional volunteers, it can still be difficult to cover all 5 producing acres. Sometimes weeds overtake large areas of the farm due to this lack of labor to continually harvest, weed, seed and water. But the use of no weed killer allows Rainbow Hill to remain a certified organic operation. Something Gale takes in stride knowing she’s doing what she feels is best for her vegetables, her farm and her customers. “It’s the nature of the business,” she continually says knowing she’s right where she’s supposed to be.

Lizzie jumps in and asks Gale what’s next for her. Gale’s eyes light up as she says she would like to start girls in agriculture program right on the farm. She would erect housing close to the main house - sleeping quarters and kitchen included - and invite high school aged girls to spend their summers with her learning about the various facets of working in agriculture. Subjects such as general farming techniques, the science behind farming, soil life, GMO seeds vs. heirloom and organic seeds and food appreciation would be covered in the weeks’ long curriculum. Gale hopes this program would not only encourage more women to go into agriculture, but to also give girls a positive activity – along with a stipend of course – to do over their summer breaks. Both Lizzie and I think it’s an awesome idea and volunteer ourselves to help in any way we can.

Gale looks at the time and with a deep sigh says it’s time for her to get back in the dirt and get set up for today’s roadside market. Having spent the morning with her and her infectious spirit, we happily say goodbye and thank her profusely for being so generous with her time. As I’m preparing to walk out of the door, Gale hands me a bag full of goodies – including the Egyptian Walking Onion (shrieking inside and out) and tells me to have some fun! Seriously?! I love her!! Again, I thank her and we part ways. Just a perfect day at the farm!

If you’d like to learn more about Gale and all her goodies, visit her on the web at www.rainbowhillfarm.com or simply stop by her stall at FreshFarm Ballston Farmers Market on Thursdays from 3p-7p.  And just in case you can’t get enough, Rainbow Hill Farm also offers a CSA Program from May to October every year. Yes!!

Featured recipe: Fresh Summer Salsa

Ingredients:
1 Little Finger Eggplant
¼ Medium Yellow Squash
2 Small Heirloom tomatoes (any color)
1 bunch Small Egyptian Walking Onions
1 Glove Farm Fresh Garlic (regular can be substituted)
5 Mini Sweet peppers
1 Lemon for juice – (freshly squeezed to taste)
Salt (to taste)
1 TB Parsley (finely chopped)

Directions:

Finely dice each item in a large to medium sized bowl. No need to be particular about which order you chop them. They will all be mixed in together.

Once diced, slowly add a little lemon juice to start, add a small sprinkle of salt and gently toss to combine. You’ll want to make sure that each veggie is evenly spread out in the mix and kissed with the lemon juice and salt.

Taste and add more lemon juice or salt to taste.

Gently chopped parsley being careful not to smash it as you chop. It will leave a lovely green spread on your cutting board if you’re too harsh. Doing this at the end will also give your mix some time to allow the flavors to combine. Also be sure to only chop enough parsley for the amount of salsa you are going to serve immediately. Fresh herbs are always best!

Once your parsley is ready, portion your salsa and mix in a small portion of your chopped herb to finish. Add more to taste.

Enjoy!

Note:
This salsa will go great with summer tacos, any meat fresh off the grill, topping cooked fish, or even to freshen up a warm soup. I used it to top a breaded seared pork loin along with buttery spiced string beans. Yum!!

Article and Recipe by Jewell Fears


Source of the article: http://www.freshfarm.org/4/post/2016/08/my-morning-on-the-hill.html?

New Drug Helps Immune System Fight Cancer, Study Says

June 02--NEW HAVEN -- A study conducted in part by researchers at the Yale School of Medicine suggests that a new drug that bolsters the immune system can shrink tumors in certain cancers -- including lung cancer, which has been resistant to treatment.

The tumors of about one-fourth of the study's 300 patients with non-small cell lung cancer, renal cell cancer and advanced melanoma significantly decreased in size after the patients were given the drug.

The study -- which was also authored by researchers from Johns Hopkins University, Harvard University, Bristol-Myers Squibb and other institutions -- appears Saturday in the New England Journal of Medicine. Several of the researchers are also presenting their findings at the annual meeting of the American Society of Clinical Oncology in Chicago this weekend.

The drug, known as BMS-936558, was developed by Bristol-Myers Squibb and is still in the study phase.The drug is an antibody designed to restore the functions of lymphocyte cells, known as T-cells, and to foil tumors' ability to fight off the immune system."What happens is that the T-cells look for things that shouldn't be in the body," said co-author Scott Gettinger, associate professor of medicine at Yale.

But sometimes, Gettinger said, "there's a communication between the T-cell and the tumor, which tells the T-cell to not attack it." The drug, he said, "binds to the T-cell, which doesn't allow the negative communication."Tumors shrank by at least 30 percent in 28 percent of the melanoma patients; a slightly smaller percentage of renal cancer patients had similar reductions in tumors. And 18 percent of the lung cancer patients had tumor reductions of 30 percent or more.

Gettinger said the progress made in the lung cancer tumors was most surprising."Immunotherapy has been tried for a long time in lung cancer in prior studies and it never amounted to much," he said. Gettinger said the drug has to go through the U.S. Food and Drug Administration approval process so it could be years before it is widely available.

Weeds, Weeds, and More Weeds: The chore that never goes away!

In his lecture titled “Fortune of the Republic”, delivered in 1878, Ralph Waldo Emerson’s asked and answered; “What is a weed? A plant whose virtues have not yet been discovered,…”

More time is spent obsessing on weeds in the garden than anything else. We stress over them, pull at them, dig them out,  curse them, and still they come back. What is it about weeds in the landscape that makes us all so insane? There are several types of weeds like clover, dandelion, and plantain to name a few. So how do you help to keep them to a minimum?
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Step 1: Weed the Bed
The plants designated as weeds are prolific seeders and have all the time in the world to grow, while we are all stretched for any spare time. So what are we to do? Never weed with your hands. Have a tool like a cultivator, trowel, or hoe with you. I see clients bend over and tear at weeds as they show me how diligently they have been weeding their garden. Truth is you are doing nothing more than pruning and hurting your lower back when you just tear the tops off weeds. Weeding is done on the hands and knees, digging at the weed to remove the entire plant – roots and all. If getting down to the ground is not an option, you may also use something like an action hoe to disrupt the shoots or patches of grassy weeds roots and all. 

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Step 2 Plant More Plants
Plant more plants. Fill all the soil and garden niches with plants. Ground covers go a long way in squeezing out the weeds. Just weeding and mulching isn't enough. Given a blank plot of land weeds will thrive. Ground cover perennials eliminate the need to weed and mulch in the areas they fill.

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Step 3: Mulch the Beds
More is NOT better in the case of mulch. Mulch alone won’t stop weeds, and more mulch causes harm to the soil ecology and to the plants you love. The main importance of mulch has to do with regulating moisture for soil, by protecting the top layer from drying out in the summer heat or protecting your plants in the winter cold . The bonus is that it will also slow the germination of weeds and make the garden look "neat".

And remember if the weeds have gotten to be too much, maybe it is time to come up with a better management strategy. we are just a phone call away to help you with anything you may need to manage your gardens.